Yes, you can take prenatal vitamins when you are not pregnant, here are benefits of prenatal vitamins when not pregnant.
Benefits of Prenatal Vitamins When Not Pregnant
Prenatal vitamins are specifically different from multivitamins. Multivitamin is just for ourselves and goodness for ours but prenatal is for the coming baby, their growth and other needs are taken.
There are articles suggested when you are not pregnant or if you are planning to get pregnant you aren’t supposed to take these prenatal vitamins. Yo, I can go to your doctor and ask for suggestions on whether or not to take it. But overall apparently it’s not suggested to take prenatal vitamins for faster hair growth if you are not pregnant. Now if you are pregnant there are differences with the prenatal vitamins.
It has more iron than traditional multivitamins. If you don’t need a lot of iron-based foods or can have little iron I would strongly recommend you taking prenatal vitamins and also there’s gonna be more folic acid and so you can take prenatal vitamins six months before getting pregnant as it’s a good idea to make sure you have enough folic acid stores so that thinking about having a baby quite yet. You just have to make sure these stores are up to right. So, yes, you can take prenatal vitamins whether or not if you are pregnant.
A woman needs to start taking prenatal vitamins before she gets pregnant. Doctors usually recommend about a month before they off any kind of birth control so there’s an overlap.
There’s often a question raised when coming to prenatal vitamins. “Should I continue taking a prenatal vitamin after I get pregnant?”
Once you’re pregnant it’s important to add something called DHA, or Omega-3 fatty acids and a lot of prenatal vitamins have it because a lot of them don’t. So you have to read the label and make sure it has it or you can buy it separately and start taking it as soon as you’re pregnant. You can take this prenatal vitamin while you are breastfeeding too. The folic acid is better before you’re pregnant and the first trimester.
Types of Prenatal Vitamins
Since prenatal vitamins are consumed primarily to fulfill the nutritional needs of the pregnant mother and the developing embryo, they contain substances catering to those needs. Some of the most important constituents are folic acid, calcium, zinc, Vitamin A, Vitamin E, and vitamin C. Let’s see how they benefit.
- Iron: Iron plays a very important role in the development of the nourishing tissue, placenta, and fetus. It is also crucial in enhancing the amount of hemoglobin and the number of red blood cells in the woman’s body.
- Calcium and Vitamin D: Calcium is often paired with Vitamin D. Both work wonderfully in developing and strengthening the bones of the baby as well as the mother.
- Folic acid: Folic acid plays a significant role in the formation of the spinal cord of the baby. Besides, it develops healthy blood cells and prevents the risk of anemia.
- Zinc: The DNA and proteins in the body need zinc. It works towards proper growth and development.
- Iodine: Iodine is essential for a healthy thyroid gland. Iodine deficiency can lead to hypothyroidism. Excessive deficiency can cause diseases like goiter.
- Vitamin A: All of us know why we require vitamin A. It is to maintain proper eyesight and prevent disorders like night blindness.
Benefits of Prenatal Vitamins in nonpregnant women
It is agreeable that prenatal vitamins have been produced to suffice the nutritional requirements of pregnant women but at the same time, it is also true that all of our bodies at present are nutrition-starved. Due to unhealthy eating habits, unwanted lifestyles we do not feed our bodies with exactly what they want. And these prenatal vitamins are supplements for several important substances our bodies want as well as an embryo requires to develop into a healthy baby.
When the question comes to nonpregnant women consuming prenatal vitamins, our minds are thronged by the impending dangers. But let me tell you it is not a nightmare. Even nonpregnant women can take those vitamins to boost certain bodily functions. In the points mentioned below, we will discuss how prenatal vitamins can be helpful for non-pregnant women.
- Women generally need more iron than men, around 18mg per day. It is mainly because of the menstrual cycle because of which replenishment of blood is required. So the iron that your body gets from the prenatal vitamins can increase the hemoglobin levels in your body and the number of healthy red blood cells.
- We know that women are more vulnerable to bone thinning diseases like osteoporosis than men. And most of the women do not care to take adequate calcium supplements until they are severely affected by such diseases. Since the prenatal vitamins are rich in calcium for the bone development of the baby, it can do good to women’s bodies too, even if they are not pregnant. Calcium supplements along with vitamin D can lead to healthier bones and can prevent the risk of diseases like osteoporosis.
- Folic acid is extremely important for the formation and maintenance of red blood cells in the body. Deficiency of folic acid can cause anemia. If you are a woman and are not pregnant, still you should take folic acid supplements because if you get pregnant, early in the pregnancy the baby’s brain and spinal cord start developing. So if the levels of folic acid in your body are low then it can have adverse implications on the embryo’s growth.
- Iodine is crucial to a woman’s health. Be it for the proper functioning of the thyroid gland or breast or reproductive health, iodine is extremely important. The deficiency of Iodine can interfere severely with the normal functioning of a woman’s body. As it is women are more prone to thyroid diseases. So these prenatal vitamins rich in iodine can keep a check on that.
- As far as other constituents are concerned like Vitamin A, E, etc, zinc, they are required by all for the normal uninterrupted functioning of the human body.
The nutritional needs of all women are pretty much the same. Just that when a woman is pregnant the demand escalates as the mother’s body has to fend for the child as well. So prenatal vitamins bridge that gap. But even if you are not pregnant you can still have them to ensure a proper proportion of all nutrients in the body.
1. What are prenatal vitamins?
The most important component of the prenatal vitamin is folic acid. It helps in the prevention of neural tube defects. What you wanna look for on the back is make sure it has at least 800 micrograms of folic acid and then that’s a good prenatal vitamin.
2. When you should start taking a prenatal vitamin?
Ideally, when you’re trying to conceive before pregnancy it’s never a bad idea to boost your nutrition status before becoming pregnant and the neural tube closes in the first four to six weeks of pregnancy before many women even know that they’re pregnant and folic acid is such a crucial nutrient on this juncture but please know it’s never too late to start your vitamin either.
3. Where can you buy prenatal vitamins?
The prenatal vitamins that you buy in the store that label themselves as prenatal vitamins have a lot of extra stuff that’s probably necessary. You need to go to a doctor to take necessary prenatal vitamins which can be found in different places.
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