Uncovering the Truth: Crumbl Cookies Nutrition Facts (2023 Updated)

Crumbl Cookies Nutrition Facts: Indulging in Crumbl Cookies is tempting, but have you ever wondered about their nutritional value? In this article, we reveal the truth about Crumbl Cookies’ nutrition facts and provide tips on how to enjoy them in moderation.


A favourite treat that has swept the dessert industry by storm is crumble cookies. They are popular for their distinctive toppings, soft, chewy texture, and range of flavours.

Before consuming these delicious treats, it’s crucial to be aware of their nutritional value. This article will examine the nutritional information for Crumbl Cookies as well as their components, advantages, and disadvantages.

Crumbl Cookies Nutrition Facts

Crumbl Cookies aren’t exactly the healthiest option in terms of nutrition. The caloric content of one cookie ranges from 200 to 300, depending on the flavour. Additionally, they have little protein and lots of fat and carbohydrates. It’s crucial to remember that these nutritional values change depending on the cookie’s flavour.

One traditional chocolate chip cookie, for instance, has about 240 calories, 12g of fat, 31g of carbohydrates, and 2g of protein. In contrast, a sugar cookie has 200 calories, 8 grammes of fat, 31 grammes of carbohydrates, and 2 grammes of protein. It’s important to remember that these nutritional facts only apply to one cookie, and many people may consume multiple cookies at once.

Ingredients in Crumbl Cookies

Depending on the flavour, Crumbl Cookies’ ingredients can vary, but some staples include flour, sugar, butter, eggs, and chocolate chips. Some flavours may also contain fruit, nuts, or peanut butter.

While some of these ingredients are safe to consume in small amounts, others may be harmful to the body. For instance, consuming too much sugar can result in weight gain and a higher risk of developing heart disease. High cholesterol and an increased risk of heart disease can both be brought on by butter and other saturated fats.

Benefits of Eating Crumbl Cookies

Despite having a lot of calories and sugar, Crumbl Cookies do have some health advantages. Nuts, for instance, which are a good source of protein, fibre, and healthy fats, are included in some flavours. Despite having a lot of sugar, chocolate chips also have anti-inflammatory antioxidants.

Crumbl Cookies might also be preferable to other desserts. For instance, a single cookie has between 200 and 300 calories, whereas a single slice of cake can have up to 400. While still not particularly healthy, picking a cookie over other desserts may help reduce calorie intake in general.

Risks of Consuming Crumbl Cookies

Consuming Crumbl Cookies has some advantages, but there are also dangers. They are high in calories, sugar, and fat, as was already mentioned, which can result in weight gain and a higher risk of heart disease.

A sugar crash that results from consuming too much sugar can also make you feel exhausted and lethargic. This can be particularly harmful if you eat Crumbl Cookies as a mid-afternoon snack and then crash at work or while engaging in other activities.

As with any dessert, Crumbl Cookies should be eaten in moderation. If you want to indulge, think about splitting a cookie in half or sharing it with a friend to help you stay in control of your portions.


Crumbl Cookies are unquestionably delicious, but it’s important to understand their nutritional profile and the dangers associated with eating them. They do have some health advantages, but they also contain a lot of calories, sugar, and fat.

You can still indulge in these sweets without jeopardizing your general health by consuming them in moderation and paying attention to portion sizes.

FAQ’s: Frequently Asked Questions

Are Crumbl Cookies healthy?

Despite having some positive health effects, Crumbl Cookies are not regarded as a healthy food due to their high calorie, sugar, and fat content.

How many calories are in a Crumbl Cookie?

Depending on the flavour, a Crumbl Cookie’s calorie count can vary, but most of the time it’s between 200 and 300.

What are the ingredients in Crumbl Cookies?

Depending on the flavour, Crumbl Cookies’ ingredients can vary, but some staples include flour, sugar, butter, eggs, and chocolate chips.

Can I eat Crumbl Cookies on a diet?

Due to their high calorie and sugar content, Crumbl Cookies are not recommended for a diet, but you can still indulge in them occasionally as a treat.

How often should I eat Crumbl Cookies?

Crumbl Cookies should not be consumed frequently; moderation is advised. Instead of using them as a daily snack, treat yourself occasionally.

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